<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ELEV802 VEGAS]]></title><description><![CDATA[ELEV802 Vegas is a hockey training rink offering small-group coaching, skills sessions, and open ice for players of all ages and levels.]]></description><link>https://checkout.elev802vegas.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 15:10:47 GMT</lastBuildDate><atom:link href="https://checkout.elev802vegas.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unlock Your Speed: The Ultimate Player's Guide to Lacing Hockey Skates]]></title><description><![CDATA[The Ultimate Guide to Lacing Your Skates: A Biomechanical Analysis for Optimal Hockey Performance Ever feel like you're fighting your skates? Like you can't get low enough, or your feet go numb? Your lacing might be the culprit. We spend thousands on equipment, but the simple lace is the most overlooked and critical piece of performance tuning you have. This guide goes beyond "quick tips" to deconstruct the science of the skate-foot interface. We'll explore the biomechanics of your stride,...]]></description><link>https://checkout.elev802vegas.com/post/unlock-your-speed-the-ultimate-player-s-guide-to-lacing-hockey-skates</link><guid isPermaLink="false">6907bc39f82473eab67499d6</guid><pubDate>Tue, 04 Nov 2025 02:34:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_0de6a561ee6941f287ef24d407e4580c~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicholas Gerasimatos</dc:creator></item><item><title><![CDATA[Discover Hockey Fitness: Beginner's Step-by-Step Guide]]></title><description><![CDATA[Hey there, ever watched a hockey game and thought, "Man, those players glide like rockets, powering through every shift with insane stamina and strength?" If you're nodding yes but feel like you're glued to the couch instead of the ice, you're not alone. As a beginner, jumping into hockey fitness can seem intimidating. What if I told you it's easier than you think to build that edge? Welcome to discovering fitness hockey! This beginner's step-by-step guide is your ticket to transforming from...]]></description><link>https://checkout.elev802vegas.com/post/discover-fitness-hockey</link><guid isPermaLink="false">69d2885984368b4841033212</guid><pubDate>Sun, 05 Apr 2026 16:05:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_5eaa4a7825854e7186d27f800d8f6612~mv2.webp/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[How to Build a Winning Hockey Morning Routine]]></title><description><![CDATA[Picture this: it's 6 a.m., your alarm blares, and you roll out of bed feeling like a zombie on skates. You hit the rink for early practice, but your legs feel heavy, your shots are off, and that killer edge you crave? Nowhere in sight. Sound familiar? If you're an intermediate hockey player chasing that next level, your mornings might be holding you back more than you think. That's where a solid hockey morning routine comes in. It's not about waking up at dawn for burpees or chugging protein...]]></description><link>https://checkout.elev802vegas.com/post/hockey-morning-routine</link><guid isPermaLink="false">69ce9454d6854e26a0aa8872</guid><pubDate>Thu, 02 Apr 2026 16:07:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_85055b52012f47e29d7ed805026d0ca8~mv2.webp/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[10 Advanced Hockey Workouts to Skyrocket Performance]]></title><description><![CDATA[Elite hockey players understand that the grind never stops. You have already mastered the fundamentals, logged countless hours on the ice, and pushed your limits in basic conditioning. To shatter personal records, dominate opponents, and elevate your game to professional levels, you need workouts that target the razor-sharp edges of performance: explosive power, unrelenting endurance, and puck-handling precision under fatigue. That is where true separation happens. In this post, we dive into...]]></description><link>https://checkout.elev802vegas.com/post/advanced-hockey-workouts</link><guid isPermaLink="false">69ca9fbcaa483e8f680443d7</guid><pubDate>Mon, 30 Mar 2026 16:07:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_df880700455d4e309cec5802bb48187f~mv2.webp/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[Master Safe Body Checking in Hockey Step-by-Step]]></title><description><![CDATA[Imagine the ice rumbling beneath your skates as you line up against an opponent charging with the puck. In one explosive moment, you deliver a clean, powerful body check that strips the puck free and swings the momentum your way. The crowd roars. That electric thrill defines hockey at its best. Yet for beginners eager to learn how to body check in hockey, the technique often seems daunting. It demands precision, strength, and smarts to execute safely and legally. Get it wrong, and you risk...]]></description><link>https://checkout.elev802vegas.com/post/how-to-body-check-in-hockey</link><guid isPermaLink="false">69c6ab5150e679ea5a7f836e</guid><pubDate>Fri, 27 Mar 2026 16:07:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_6e82e533419c43ae8487f5692e9aaa89~mv2.webp/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[Unlock Peak Performance: 8-Week Hockey Training Plan]]></title><description><![CDATA[Imagine stepping onto the ice with explosive speed, unbreakable endurance, and the precision to thread passes through defenders. You dominate shifts, outmaneuver opponents, and elevate your team to victory. Yet as an intermediate player, you know plateaus hit hard. Stagnant conditioning, inconsistent shots, or fading energy in the third period hold you back from true peak performance. Enter the 8 week hockey training program designed specifically for players like you. This authoritative guide...]]></description><link>https://checkout.elev802vegas.com/post/8-week-hockey-training-program</link><guid isPermaLink="false">69c2b6e5b1bfd68174dee64d</guid><pubDate>Tue, 24 Mar 2026 16:08:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_0971774a7f8e4b88a3d1427ebd53a59b~mv2.webp/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[The Complete Guide to Hockey Training by Age Groups]]></title><description><![CDATA[Imagine lacing up your skates for the first time, feeling the ice beneath your blades, and dreaming of that perfect slapshot. Hockey captivates millions with its speed, skill, and intensity. Yet, for beginners and young players, the path to mastery starts with the right foundation. Poor training can lead to injuries or stalled progress. Proper hockey training by age ensures safe, effective development tailored to each stage. This complete guide to hockey training by age groups delivers...]]></description><link>https://checkout.elev802vegas.com/post/hockey-training-by-age</link><guid isPermaLink="false">69bec24dcf14a7a450cc8e8f</guid><pubDate>Sat, 21 Mar 2026 16:07:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_ea9e94ccdd184b0cb4d435df21c0fa4b~mv2.webp/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[Build Peak Performance: Full Hockey Training Program]]></title><description><![CDATA[Imagine stepping onto the ice with explosive speed, unbreakable stamina, and the precision to dominate every shift. As an intermediate hockey player, you have the foundation, but plateaus hit hard when training lacks structure. You skate harder, yet power fades in the third period. Opponents pull ahead because their programs integrate strength, agility, and skill seamlessly. Enter this full hockey training program, crafted to elevate your game to peak performance. Designed exclusively for...]]></description><link>https://checkout.elev802vegas.com/post/full-hockey-training-program</link><guid isPermaLink="false">69bace0523f9a3655ef06e6c</guid><pubDate>Wed, 18 Mar 2026 16:08:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_102463ebf23c4206bed34e3df5c71b19~mv2.webp/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[The Ultimate 12-Week Off-Season Hockey Training Plan]]></title><description><![CDATA[Imagine stepping onto the ice for your first game next season, feeling unbreakable. Your shots explode past the goalie with newfound power. You outskate opponents effortlessly, dominating shifts that once left you gassed. This is not a dream; it is the reality awaiting intermediate hockey players who commit to structured off-season preparation. Too many athletes waste these crucial months with aimless gym sessions or total rest, only to return rusty and overmatched. Enter the ultimate...]]></description><link>https://checkout.elev802vegas.com/post/off-season-hockey-training-plan</link><guid isPermaLink="false">69b6d94757a7f5034ad73043</guid><pubDate>Sun, 15 Mar 2026 16:07:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_aa451dd32b9c414aa74301b80b1a4a93~mv2.webp/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[Mastering Youth Hockey Coaching with ELEV802]]></title><description><![CDATA[You have a roster full of eager players, limited ice time, and parents expecting clear communication. The difference between a chaotic session and a development-focused practice often comes down to your tools. That is where ELEV802, a purpose-built youth hockey coaching application, gives you an edge. This guide is for coaches who already know the fundamentals and want a smarter, more repeatable system for planning, teaching, and measuring progress. In the next sections you will learn how to...]]></description><link>https://checkout.elev802vegas.com/post/youth-hockey-coaching-application</link><guid isPermaLink="false">69ab095925665a6e35ce261a</guid><pubDate>Fri, 06 Mar 2026 17:05:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_0aaec13ce9224e8e8e9abfc64de096f1~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[Top Youth Hockey Warm-Up Drills to Boost Game Readiness]]></title><description><![CDATA[Games are often won before the opening faceoff. The right warm up primes edges, hands, eyes, and lungs, turning a scattered start into immediate pace and confidence. For coaches and players working at an intermediate level, the focus is precision and purpose. This guide highlights the most effective youth hockey warm up drills that build speed, coordination, and decision making, without wasting a second of valuable ice time. In the list that follows, you will find targeted drills organized by...]]></description><link>https://checkout.elev802vegas.com/post/youth-hockey-warm-up-drills</link><guid isPermaLink="false">69a715aaffff75773eb6e6a3</guid><pubDate>Tue, 03 Mar 2026 17:08:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_06de84fea87942b3bae8bd1b7e1a1c79~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[Beginner's Guide to Youth Hockey Success]]></title><description><![CDATA[Skates laced. Helmet snug. Heart racing. If you are thinking about joining a beginner youth hockey league, you are in the right place. Hockey looks fast and a little intimidating at first, but it is also one of the most welcoming sports for new players. A little prep goes a long way, and that is exactly what this guide will give you. In this how-to, you will learn how to choose the right program for your age and skill level, what gear you actually need, and how to size it without guessing. We...]]></description><link>https://checkout.elev802vegas.com/post/beginner-youth-hockey-league</link><guid isPermaLink="false">69a3204a68ed4778a4e9b809</guid><pubDate>Sat, 28 Feb 2026 17:05:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_701e4af26eee434eb39fb1f07d583204~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[Coaching Tips for Youth Hockey: Mastering Fundamentals]]></title><description><![CDATA[If your practices look sharp on the whiteboard but stall at full speed, you are not alone. Coaching young players through the messy middle takes more than enthusiasm; it takes clear fundamentals taught with intention and repetition. This how-to guide packs practical coaching tips for youth hockey into simple, repeatable steps you can bring to the rink today. We will focus on what matters most for mastery: edge control, body positioning, puck protection, passing under pressure, and accurate,...]]></description><link>https://checkout.elev802vegas.com/post/coaching-tips-for-youth-hockey</link><guid isPermaLink="false">69a1bcb450fcf4a4279fd7d3</guid><pubDate>Fri, 27 Feb 2026 15:48:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_c5007b2a7faf4fa5a8a0947b06f13e92~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[7 Essential Hockey Coaching Tips for Youth Success]]></title><description><![CDATA[New to coaching hockey and not sure where to start? Maybe you just volunteered for your child’s team, or you want to help a group of beginners fall in love with the game. Good news, you do not need pro experience to make a big impact. With the right approach and a few simple habits, you can build skills, confidence, and a positive team culture from day one. Looking for hockey coaching tips youth coaches can use right away? This beginner friendly list breaks down seven essentials you can put...]]></description><link>https://checkout.elev802vegas.com/post/hockey-coaching-tips-youth</link><guid isPermaLink="false">699b3bb98133563068c74a66</guid><pubDate>Sun, 22 Feb 2026 17:24:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_e5f677b09d714336845225e69fd6cd31~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[Enhancing Youth Hockey Skills: Expert Coaching Tips]]></title><description><![CDATA[The rink is loud, the clock is ticking, and a dozen eager players are waiting for your next move. If you are looking for coaching youth hockey tips that leap past generic drills, you are in the right place. This guide is for coaches who know the basics and want to sharpen execution, build smarter practices, and help kids turn skills into game sense. We will cover a simple, repeatable plan for intermediate teams: how to structure a high-tempo practice, which progressions stick, and small-area...]]></description><link>https://checkout.elev802vegas.com/post/coaching-youth-hockey-tips</link><guid isPermaLink="false">69974743b8ed19d2837391af</guid><pubDate>Thu, 19 Feb 2026 17:24:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_197895f6e2394f278623ef1b46ee064c~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[Mastering Youth Hockey Skills: A Step-by-Step Guide]]></title><description><![CDATA[Ready to turn scattered drills into a clear path for real improvement? This tutorial focuses on the building blocks that matter most for developing confident, game-ready players. We will use proven skill progressions for youth hockey to help you layer fundamentals with intention, then translate them into pressure-tested habits. If you already know the basics and want a more structured approach, you are in the right place. In the sections that follow, you will learn how to sequence skating,...]]></description><link>https://checkout.elev802vegas.com/post/skill-progressions-for-youth-hockey</link><guid isPermaLink="false">69934f75159d7fac964174c5</guid><pubDate>Mon, 16 Feb 2026 17:10:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_03f99473fdb440dfb266b0d2e3848f94~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[10 Engaging Youth Hockey Drills for Beginners]]></title><description><![CDATA[New to the rink? Skates laced, nerves buzzing, and a bunch of energetic kids staring up at you? Perfect. You do not need a thick playbook to run a great practice. You just need a few fun youth hockey drills that keep beginners moving, smiling, and learning the basics. In this list of 10 engaging drills, you will find bite size activities designed for short attention spans and new skaters. We cover balance and edges, gliding, starts and stops, tight turns, puck control, passing, shooting, and...]]></description><link>https://checkout.elev802vegas.com/post/fun-youth-hockey-drills</link><guid isPermaLink="false">698f5a69e46957565bf75aaa</guid><pubDate>Fri, 13 Feb 2026 17:07:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_c8d18b8ea6854ca2b0879757acf0e477~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[Mastering Defensive Skills in Desert Hockey]]></title><description><![CDATA[Defense is unforgiving in the desert. Heat, dry air, and variable surfaces magnify every misstep. This tutorial is built for intermediate players ready to sharpen decision making and technique in desert hockey. It blends clean mechanics with situational reads, and it pairs naturally with any hockey training membership you use to structure practice and track progress. Expect actionable details you can apply in your next session. No fluff, just precise defensive habits that hold up under...]]></description><link>https://checkout.elev802vegas.com/post/hockey-training-membership</link><guid isPermaLink="false">698398cea5b6c1a5c98771e4</guid><pubDate>Wed, 04 Feb 2026 19:06:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_5f8718aa446e4f269e3eecb9a917ac72~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[Master Youth Hockey Skills with Free Drills]]></title><description><![CDATA[Gathering Prerequisites and Materials Step 1: Gear up safely Start with the essentials, a correctly sized stick, a 6 ounce puck, supportive skates, and a certified helmet with a full cage. For beginners, set stick height to the chin in skates and choose a flex near half the player's body weight. Skates should hug the heel and midfoot, then lace to the top eyelet for ankle support. Add gloves, shin and elbow pads, shoulder pads, and a mouthguard for full protection. To try gear for free, look...]]></description><link>https://checkout.elev802vegas.com/post/free-youth-hockey-drills</link><guid isPermaLink="false">697fc91c1dce0ff3f1044df7</guid><pubDate>Sun, 01 Feb 2026 21:43:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_048cb892a7be456a85665c46931d7be7~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item><item><title><![CDATA[Mastering Hand-Eye Coordination for Hockey Excellence]]></title><description><![CDATA[Understanding Hand-Eye Coordination in Sports Hand-eye coordination is the ability of your eyes to guide your hands in what to do. The great news is that you can improve this skill through practice. This guide gives suggested drills for intermediate hockey players to catch passes cleanly, make faster decisions, and score more goals. You will learn how to warm up your eyes, how to practice at home, and how to use tools to build real skills. Why Hand-Eye Coordination Matters Hand-eye...]]></description><link>https://checkout.elev802vegas.com/post/hand-eye-coordination-drills-hockey</link><guid isPermaLink="false">6977bcbfc8e4035bf2b91aae</guid><pubDate>Mon, 26 Jan 2026 19:13:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e6ec6_207e87571d01437482bc25af06c3fee2~mv2.jpg/v1/fit/w_600,h_477,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>val</dc:creator></item></channel></rss>